14
04Apr

Health and Well-being

This is the phrase that spoke to me most during meditation yesterday. It embodies what living your truth is all about. It is all about allowing the connection to your inner self, be the solution. Knowing what you want, and making thought and action choices in alignment with your own values. When we do this, we organically feel empowered and trust ourselves more, which gradually leads to knowing our own worthiness. Three easy things to keep in mind that will bring you closer to living your truth and simply being yourself.

1. Clearly define what you want. Start by just writing the heading “what do I want?” at the top of a blank page, and see what comes out. When we have an idea of what we want, it is easier to make little choices that bring us closer.

2. Be aware of what you are telling yourself. We will experience what we believe to be true, so take the time to examine what you believe about you and about your life. If it is not something you want more of in your life, stop the inner dialogue about it. Your thought patterns are simply habits, and you can break any habit.

3. Pay attention to your emotions. Our emotions are how source energy communicates with us. A negative emotion informs us that we (in our logical brain) are perceiving something in a way that is not the same as what source knows to be true. To really BE your true self, you must align with the unconditionally loving perspective of source. Follow the feel good emotions.

Speaking in vibrational terms, when we are completely aligned with our inner being, we are on the same frequency as source energy and are naturally being our true selves. And it is from this place of pure connection that we allow in our natural state of health and well-being. If you are looking for healing of any kind, look within yourself and allow the alignment with your own inner being.

“What you are living is the evidence of what you are thinking and feeling, every single time” – Abraham-Hicks

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