20Oct
When your spouse drives you nuts!
“She’s the love of my life, but I can’t stand being with her.” That was Natalie on the phone with me, four months ago. ...
13Oct
The most important LOA lesson there is
Janette was a product marketer for Adidas. It was a dream job! Janette got to be creative and make a real impact. But as...
06Oct
Romance in the time of Covid
Erin has been ready for love… for a while. For the past year she’s been compulsively “working” to find her match. It’s been a...
22Sep
Don’t worry, manifest money!
My client Traci had just quit her job as a home loan processor to pursue her real passion… becoming an energetic healing coach. She...
15Sep
The Battle of the “How”
The first time Cassie Parks and I connected, somebody on the line said, “there shouldn’t be this much laughing.” It was 2013, and we...
08Sep
Manifesting at 30,000 feet
Just last week Constance was about 33,000 feet high up in the air – and feeling a little down. She was flying from Ireland...
17Jul
Truth From the Heart
There are a few people close to me going through some significant life transitions right now; trying to get pregnant, processing a diagnosis, letting...
20Jun
Practice WORKS!
A few hours ago I got off the phone with the women in my mentorship group and I always love our time together, but today...
07Apr
The Power in Your Focus
Have you heard of Louise Hay’s book called Heal Your Body? She is an amazing leader in using your thoughts to change your reality...
14Mar
Become The Deliberate Creator of Your Life
You know I talk a lot about Deliberate Creation…it’s kinda my thing, but even though this is the main subject of my days, sometimes...
23Feb
Do you get lost in your head?
This past week I was reminded once again how foundational being present is to our feeling fulfilled in this life. I was lost in...
29Dec
Change Is Fluid
It seems sometimes there is a ton of energy this time of the calendar year around change. Start working towards a new goal, stop...
28Oct
What Is Alignment?
Have you ever heard me talk about Alignment and wondered to yourself what it actually means…what does it look like in the real world...
03Aug
You Always Get to Choose
One of my very good friends sent me this awesome story yesterday and I want to share it with all of you! One evening...
24Jun
How thoughts do NOT create your reality
As I was working on the second chapter of my book this morning, I was writing about something really important that I want to...
25Apr
Talk Less…Feel More
Talk less and feel more! Most recently I have experienced some incredible highs, like those 100% you know you are in the vortex, you...
04Apr
Health and Well-being
This is the phrase that spoke to me most during meditation yesterday. It embodies what living your truth is all about. It is all...
21Mar
You CAN Have What You Want
There is something really important that I want to tell you today. That thing you are desiring for yourself, you can have it! You...
14Feb
Valentines Day
~ Be Unconditional Today ~ Be unconditional in your love today. Towards the significant others in your life, towards the strangers you run into...
25Jan
10 Essential Life Skills
10 incredible coaches have come together and co-created this Awesome eBook to help educate and bring awareness to some of the extremely important skills...
30Dec
New Year 2016
I like to ask questions that make you think about who you are. It is one of my favourite ways to communicate with the...
25Apr
Living my Truth on the Road
3 Months…2 Girls…1 Dog…GO! First we determined we would need some sort of vehicle to cart all of us around. We settled upon...
28Mar
Small Smiles, Big Change
So many times in our days, we hurry along, caught up in doing whatever we are doing and absorbed in our own little world....
05Jan
Gettin Lucky in the New Year
This is going to be my lucky year! You know why? Because I am going to make it BE. Around the end of the...
18Dec
A FUN Self-Love Practice
For about the past week or so I have been having so much fun, getting back to the basic alignment practice of self-love. We...
27Nov
Back to Basics
You know sometimes its difficult for me to admit to others that I don’t feel amazing all the time. I after all, am the...
07Nov
Meditation for Dummies
I love the first part of this clip from Abraham Hicks, and how it reminds us that it may sometimes be too difficult...
30Oct
Are You Trying Too Hard?
Sometimes I play this game with myself and the radio in the car. The rules are pretty simple, I think of a topic in...
27Oct
My Life’s Manifesto
Have you ever thought of who you want to be in this world? ~ How will you be as a person when you are...
21Oct
How I Know What I do Works!
I am a life coach. I love seeing people learn about themselves, uncover who they are, what they believe in, find and live their...
13Aug
KISS It…LOA Style
I totally pulled you in with that hot sexy lips picture, didn’t I? Common admit it, sex IS intriguing! Unfortunately this post isn’t about sexiness…it’s...
22Jul
Taking My Yoga Off the Board
This morning I was one of eight students in an amazing yoga class…on the water. When I say on the water, I actually mean,...
22Jul
What Does it Mean to “Go with the Flow” ?
~ Audio recorded for your listening pleasure OR see the text below if you prefer to read words ~ JUST GO WITH THE...
02Jul
Tears of What Is
My Grandmother is dying. We call her Baba, which stems from the Ukraine, where she was born. It is an interesting emotion having someone...
13May
Deliberate Allowing
As I am sure you have read or heard many times, we have the ability to create our own reality by directing our focus...
10Apr
Striving vs Surrendering
What is the balance between Striving for our desires and Surrendering to allow them to flow to us? To Strive: From one...
31Mar
WHAT ARE YOU LOOKING FOR?
Yesterday I was mindlessly killing time in a bit of a confused and wandering life mood (you know when something doesn’t feel quite right,...
11Mar
“Ideal Day” Creativity
I keep being surprised that I am actually living my “Ideal Day” – It’s so Amazing! I have been using a manifestation technique...
18Feb
The First Agreement for Deliberate Creators
I was reading Don Miguel Ruizʼs “The Four Agreements” this morning, for probably the 10th or so time, but for the first time...
04Feb
Etch A Sketch Your Life
Telling good stories, I believe, is a true art form. I work with a client who is exceptional at making an everyday occurrence...
26Jan
Living Your Truth
Woohoo! Welcome to my first official blog post, this is going to be so much fun, and I hope you play along and co-create...
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